Running. Easier.

Join us for our next Good Form Running clinic to learn the 4 basic steps to running with good form. The goal is simple – run efficiently. Learn how the 4 steps – posture, midfoot, cadence and lean, can reduce your risk of injury, reduce recovery time and in some cases make you faster.

Your session begins with taking a short running video of each participant. First with shoes, then barefoot. The difference? Running barefoot forces you to run in a more natural position. We can then compare your first two videos to your form post-GFR training.

Next, we go into each of the 4 steps of GFR.

  • Posture, putting your body in the right starting point
  • Midfoot, ensuring you do not overstride, but land softly under your hips
  • Cadence, shortening your stride and taking more step
  • Lean, using gravity to generate forward momentum

Lastly, we record you one last time to compare your stride using GFR, and point out any areas for improvement.

Sign up today & start running easier tomorrow!

Find a Clinic Near You!

Upcoming Events:

Good Form Running clinic – Brea

July 1 @ 11:00 am - 12:00 pm PST
|Recurring Event (See all)

An event every month that begins at 11:00am on day First of the month, repeating until December 9, 2018

Good Form Running – Fountain Valley

July 2 @ 6:00 pm - 7:00 pm PST
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An event every month that begins at 6:00pm on day First of the month, repeating until December 17, 2018

Good Form Running – Mission Viejo

July 8 @ 10:00 am - 11:00 am PST
|Recurring Event (See all)

An event every month that begins at 10:00am on day Second of the month, repeating until December 24, 2018