Don’t miss the big WINTER 5K TRAINING KICK OFF.
Whether you want to walk/run your first 5K or you want to achieve a 5K PR we can help you. Your Wednesday group weekday run will provide you with a coached experience to ensure you are running safely and efficiently. Our coaches are there to provide you with the knowledge to help you achieve your goals and raise your fitness level. Your weekend run will help you build on endurance.
Let us help you take the first step to achieve your 2019 running and fitness goals. For more details and to sign up, visit our website:
or email Michelle.Montiel@Asnailspace.net
What to bring: Water bottle, interval watch, workout attire & a great attitude!
Important to know: We will be participating in a running specific strength & conditioning workout post run.